Many people suffering from obesity or even overweight or topical obesity, and most suffer from the inability to lose weight, even with the use of sometimes harsh dieting, and some of them feel despair and stop it, and here we will give some very important tips to protect against obesity, and start life New incorrect.
In the beginning we will give important tips and glorious must be taken into account by, namely:
Water: The most important element in the diet weight loss process, the individual must eat 12 cups of water a day; for protection from drought, and work to burn fat, and get rid of the fluid in the body.
Spices: Many of us believe that the spice reduces weight, it is harmless and quite useful, but this is not true at all; because the spice has many negatives, and is working to increase the weight.
Stay away from mayonnaise, ketchup, mustard, and so on because a tablespoon of ketchup equivalent to a teaspoon of sugar, mustard and despite the presence of sodium important element of the human body, but it has a fat and calories significantly harm the body.
Fast Food: Many of us think that fast food is healthy meals like chicken sandwich, or eating loose skin and roast chicken, for example, all of this is a misconception, these meals are unhealthy; they contain bread and biscuits, ketchup, mayonnaise, cheese, and many types of sauces full of spices.
Eat bread: Eating bread or wheat bread, both white bread, it is no different, and the equivalent of sugar that we eat, but that does not cover all types of bread and so be sure to place buy bread, or prepare ourselves at home.
Fiber: you must eat meals and foods that contain fiber, such as vegetables; because it reduces the level of sugar in the blood, and is working to lose weight faster as possible.
Keep the body in the case of nutritional balance: acclimate the body to a certain value of calories, to slow LOSS body process, and is also working to stop weight loss completely, the solution is to change the calorie level in our daily meals, and to clarify that we will give an example: he must and we take a great breakfast, and lunch we take a medium, and small dinner meal, and this may be changed in calories, and the next day are also working on the change for the first day.
These are a few tips to help weight loss well, and we did not want to give a special diets and diet; because everyone knows, and followed, but many of us are unaware of these very important tips in his life.